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Five Nutrients Vegetarians must incorporate into their diet

Five Nutrients Vegetarians must incorporate into their diet

October 17, 2011 | No Comment |

If you choose to restrict your diet to a particular food source, it takes trained and careful planning to pull it through. This write up discusses 5 necessary nutrients that persons who have chosen to …

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Emotional Eating – Causes, Hazards and Remedy

January 24, 2012 | No Comment |

Food, shelter and clothing are man’s basic needs. Of the three, human life is impossible without food. However, various eating disorders are becoming very common now. Obesity, diabetes, hypertension, heart attacks, heart blockages and similar such ailments have their roots in the diet that each individual consumes. After all, we are what we eat.

Emotional Eating

Eating is greatly linked to human emotions. Food is an expression of celebration during parties, family get-togethers and holiday. However, it is alarming to know that people also overeat on grounds of emotional turbulence. This is known as Emotional Eating Disorder.

This form of eating is the beginning of a variety of other health hazards related to unmonitored food consumption.

Besides depression, there are various other reasons why people indulge in excessive binging.

a) Excessive craving for forbidden foods.
b) Over availability and access to fancy and attractive food stuff
c) Sex and hormone related issues.
d) Excessive stress and inability to cope with it in any other way

Understanding the root cause of the problem is extremely essential if you are required to solve it. Remedy is very essential and requires changes in daily lifestyle and daily habits.

1. Start on a healthy note.

Breakfast is always the most important meal of the day. Ensure that you incorporate high proportion of proteins, carbohydrates and fiber which provides enough energy to the body to kick start the day. A healthy breakfast gives a feeling of satiety and prevents eating wrong food later.

2. Have healthy snacks

The supermarkets are flooded with these now. Roasted and baked versions of every snack are available on shelves. You just need to spend some time in selecting the correct foods which are not very loaded with empty calories. Seasonal fruits should be a whole meal at least once a day. Milk is also a very healthy snack and when blended with other fruits and nuts gives you a delicious power packed smoothie which can be tasty, healthy as well as a satisfying snack. Avoid aerated drinks which are full of sugar and empty calories.

3. Munch frequently

Having small and frequent healthy snacks helps you avoid get very hungry which leads to gorging on huge amounts of unhealthy food. Planning frequent meals trains the mind to anticipate healthy snacks, and thus you stay away from laying your hands on anything unhealthy that comes your way, since you know you have a meal lined up soon.

4. Stop storing or making any unhealthy food at home

This is especially for homemakers, who love to make and stack tempting delicacies for their families, sheer out of affection. Its ok to occasionally indulge your family in rich foods, but do not make this a habit. Do not make them easily available all the time by storing them in your refrigerators. Funny but very true, do not go grocery shopping on a hungry stomach, since you will surely be tempted to buy all the good things out there.

5. Control your emotions and thoughts.

Conscious self control is the biggest key to treating emotional eating successfully. Train your mind to think before you eat anything and whether you really need to eat it. Learn to distinguish between hunger and thirst. Have a glass full of water if very hungry. This will immediately settle your hunger pangs for a short while and give you some time to think, instead of immediately jumping on some unhealthy food stuff.

Remember, overcoming emotional eating is definitely difficult but never impossible. Better late than never.

‘Heartburn No More’ Review

January 18, 2012 | No Comment |
‘Heartburn No More’ Review

Heartburn no more is a book by Jeff Martin, who is a certified health consultant and nutritionist. The book can be downloaded online, thus making it easy to access. The author of this book had …

The Miracle called ‘Peanut Butter’

January 12, 2012 | No Comment |
The Miracle called ‘Peanut Butter’

Delicious and loaded with nutrition, called by the name of Peanuts, these are legumes if classified biologically. Surprising, isn’t it? These so called nuts are primarily consumed in the form of peanut butter across the …

The Hazards of Chemicals that are Added to our Food

January 3, 2012 | No Comment |
The Hazards of Chemicals that are Added to our Food

There are a lot of addictive chemicals that the manufacturers add to different types of food that we eat daily; in this article we will discuss different types of those chemicals and their effect on …

The Truth behind Coconut Oil

December 20, 2011 | No Comment |
The Truth behind Coconut Oil

The tropical coconut oil has always been a main ingredient in the diet of the tropical inhabitants, and according to Dr. Weston A. price’s book in 1939 ‘’Nutrition and Physical Degeneration’’, the American food diet …

The Consequences of Enzyme Deficiencies

December 7, 2011 | No Comment |
The Consequences of Enzyme Deficiencies

One of the main reasons for the low enzyme quantities in our food, and this is stated by the Nutrition Security Institute, is the fact that most of our food is processed, and while processing …

What benefits does the Juice of fruits and vegetables provide?

November 19, 2011 | No Comment |
What benefits does the Juice of fruits and vegetables provide?

Once the juices of the fruits and vegetables are taken out, their fibers are broken down and removed and thus we are left with pure nutrients to be consumed. These nutrients then play an important …

How to Achieve Perfect Health by consuming 5 unconventional foods?

November 13, 2011 | No Comment |
How to Achieve Perfect Health by consuming 5 unconventional foods?

Apart from fruits and vegetables, there are various other foods that may help you achieve the perfect health that you have always desired. These foods include Goji berries, Prickly Pear Cactus, Manuka Honey, Wheatgrass and …

Health Hazards of Eating Chicken Skin

November 6, 2011 | No Comment |
Health Hazards of Eating Chicken Skin

Chicken is not only famous in Philippines but is used worldwide in various delicious cuisines. In several parts of South East Asia such as Bangkok and Manila, chicken feet, intestines and even blood is used …

What Causes us to become sugar Addicts and how to get rid of this problem?

October 31, 2011 | No Comment |
What Causes us to become sugar Addicts and how to get rid of this problem?

If we start to consume goods containing sugar, we might gradually become sugar addicts without actually being aware of it. Yes, it is true that chocolates, ice creams and cakes are irresistible but they also …

Five Ways to get the best out of the Juice that you intake?

October 24, 2011 | No Comment |
Five Ways to get the best out of the Juice that you intake?

As the demand and importance of health and fitness tends to increase among various families, so is the consumption of juices in order to achieve the goals. People shift to juices of fruits and vegetables …