Heard of Probiotics? These are microorganisms, which are very good for the host on which they thrive. These promote the functioning of the human digestive system. Sauerkraut is one such naturally fermented food. It is …
Read the full story »Info on benefits and side effects of various drugs, herbs and supplements.
Information on healthy recipes and diets and how to cook.
Learn simple strategies for better nutrition.
Info on healthy vegetarian diet plans.
Learn which foods are best for losing weight.
The brain is the most responsive organ in the human body because of its sensitivity to different signals coming from different parts of the body – all the positive and negative signals. The brain is …
Banana is one of the most popular fruits in the world because of its abundance in almost all parts of the world. There are different varieties of bananas, each having different size, texture, taste, color, …
Apples are sweet; cider a good tipple and vinegar surely for fish and chips! So can this amazing combination really fight the bulge, burn the fat and generally find that svelte you that you …
Want to live to be 100? Then it’s time to add walnuts and almonds to your diet! Not only nuts, fruits and pulses too are important additions to your diet to help you …
A Vegan diet contains no animal products whatsoever and therefore tends to conjure up an image of beaded, bearded, long haired hippies nibbling carrot sticks and spinach leaves or unappetizing mounds of soya. Today …
Want to try the Keto diet? Is it something new or just a catchy name for the same old low-carb diet you’ve already tried?
Actually the Keto diet has been around for nearly 100 years, …
Snacking is supposed to be anathema to dieting – but come on, we are all human!! However if you are going to snack you need to make it healthy, preferably not too sweet, though …
Bacon and eggs, the classic breakfast and maybe the best known menu combo of all. Eggs boiled, eggs scrambled, eggs poached and eggs coddled. 100 year old eggs, pickled eggs, egg salad and …
There are many reasons as to why you should cook foods. However, this does not imply that you cannot eat raw foods. The latter is a good choice if you want to keep healthy and …
After taking a meal, we all take water. A good percentage will take a glass of cold water. One thing you should is that many people have claimed that it gives them stomach upsets. You …
